Functional Aging & Senior Fitness Specialist

Competent and knowledgeable to meet the unique needs of senior clients supporting and coaching them as they reach their health and fitness goals.

Age Specific Coaching

Exercise is central to restoring or maintaining functional independence and health. We provide and design specialized programs that take into account the personality, needs, goals, stage of readiness and physical activity experience.

grayscale photography of man wearing shirt and eyeglasses
grayscale photography of man wearing shirt and eyeglasses
Brain Health Training

Exercise, lifestyle interventions, and physical activity helps with neurophysiological and cognitive health. Brain health training addresses various stages of cognitive decline, such as dementia and Alzheimer's disease, in a structured, targeted and evidence-based fashion.

Better Posture & Pain Free Movement

You don't have to look older than your real age! Poor posture control and weak muscles gives off that aged look. Gain strength and vitality while warding off inactivity-related disease and pain due to muscular imbalance and poor posture.

a group of people on a track
a group of people on a track
man and woman standing surrounded by yellow flowers
man and woman standing surrounded by yellow flowers

In-Person or Online

In-person, face to face, online or virtual training.

A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.
A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.
Osteopathic Therapy

Combining manual therapy with training for optimal movement and recovery.

A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.
A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.
Senior Fitness

Tailored programs for seniors to maintain mobility and independence.

Coach Joenel transformed my fitness journey! His expertise in biomechanics and osteopathy helped me move pain-free and improved my overall quality of life. Highly recommend!

Mark S.

Two women are in a gym setting, one is standing and smiling, wearing a red shirt and black pants, likely a trainer. The other is seated on a workout machine, using it while wearing a blue shirt, and smiling. The background includes a glass partition and gym equipment.
Two women are in a gym setting, one is standing and smiling, wearing a red shirt and black pants, likely a trainer. The other is seated on a workout machine, using it while wearing a blue shirt, and smiling. The background includes a glass partition and gym equipment.

★★★★★

Client Feedback

Discover how Coach Joenel transforms lives through personalized training and therapy.

Coach Joenel's approach has significantly improved my mobility and pain levels. Highly recommend his expertise!

Yoly Meru
A man wearing a dark hoodie printed with 'Training Club RFW.' stands confidently in a gym setting. The background is softly blurred, highlighting a few wall decorations and warm lighting.
A man wearing a dark hoodie printed with 'Training Club RFW.' stands confidently in a gym setting. The background is softly blurred, highlighting a few wall decorations and warm lighting.

Parañaque City

Working with Coach Joenel has been a game changer for my fitness. His unique blend of training and therapy has made a remarkable difference in my life.

A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
Vicky Hontiveroz

Quezon City

★★★★★
★★★★★
★★★★★

Working with Coach Joenel has been a game changer for my fitness. His unique blend of training and therapy has made a remarkable difference in my life.

A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
Esther Lopez

Antipolo City

Pain Free Movement, For Life!

Expert guidance for functional fitness and well-being.

Care

Health

coachjoenel@gmail.com

+63 947 115 4288

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