Personal Training Services
Expert guidance in functional fitness, biomechanics, and pain-free movement for all ages and abilities.
Osteopathic Therapy
Integrative manual therapy to enhance mobility, alleviate pain, and improve overall quality of life.
Senior Fitness
Specialized programs designed to promote strength, balance, and flexibility for older adults' well-being.
Corrective Exercise
Targeted strategies to address movement dysfunctions and enhance physical performance for pain-free living.
In-Person or Online
In-person, face to face, online or virtual training.
Osteopathic Therapy
Combining manual therapy with training for optimal movement and recovery.
Senior Fitness
Tailored programs for seniors to maintain mobility and independence.
I started training with Coach Joenel when I was 56, with age-related pains which I thought were normal. He made a comprehensive training program tailor fit for me. I’m now 63. I feel stronger, more capable, and enjoying independent pain-free movement. Highly recommended!
Yoly Meru
★★★★★